Little Theology of Exercise, A: Enjoying Christ in Body and Soul

A Pastor Looks at Physical Exercise and Its Potential to Serve Spiritual Life and Joy

We live in an age dominated by screens. For many, life is sedentary, and it’s become increasingly difficult to prioritize physical activity. Quietly conformed to this new normal, they feel sluggish and unmotivated. Others, however, have become entangled in a fitness culture that prioritizes the self, fuels pride, and coddles idolatry. Is it possible to make exercise holy?

A Little Theology of Exercise explores how stewarding our bodies can serve the soul, honor God, and bless others. Combining biblical texts with practical guidance, pastor and author David Mathis encourages readers to embrace modest exercise as a way to deepen their knowledge and enjoyment of Christ and then reflect his love in the world. By placing Christ at the center of physical training, readers will discover a greater joy in exercise and an even deeper joy in their relationship with God.

• Christ Centered: Demonstrates how effective body stewardship serves the soul, fostering the ability to know and enjoy Christ better 
• Balanced: Helps readers embrace new healthy habits while navigating the challenges of sub-Christian motivations 
• Timely: In our sedentary age, this resource spurs physical movement and aims to enrich spiritual joy
• Written by David Mathis: Bestselling author of Habits of Grace: Enjoying Jesus through the Spiritual Disciplines

128 pages

“David Mathis offers a biblical vision for physical exercise that reveals the deep connection between body and soul. Rather than viewing exercise as a secular activity or a means of self-improvement, Mathis reframes it as a God-given gift that can enhance joy in Christ to the glory of God. Whether you’re an athlete or someone simply seeking a more faithful approach to fitness, this book will challenge and encourage you.”
Jeremy Treat, Pastor for Preaching and Vision, Reality LA, Los Angeles, California; Professor of Theology, Biola University; author, The Crucified King; Seek First; and The Atonement

“There is a growing obsession on social media with health matters. Apparently, everyone has a health tip! There’s a type of idolatry and legalism that creeps into such discussions. The solution isn’t to avoid these worthwhile topics but to look at them as Christians should: We are body-souls; and any discussion that considers exercise, for example, should remember that fact. David Mathis has offered a highly useful book that highlights the importance of exercise, but he does not forget that we are made in the image of God, created for his service, and most useful as we give our whole person to the Lord’s work.”
Mark Jones, Senior Minister, Faith Reformed Presbyterian Church, Vancouver, British Columbia