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All too often, we do not engage our emotions and ask the important question of why we feel what we feel and to deal with them.
Either we allow ourselves to be defined by our emotions and be swept away by our feelings or we brush them off us unimportant and ignore them.
The author of this book tells you that having a balanced view of our emotions is best, and does this by asking the reader important questions and to deal with them.
Highly recommend this book!