Reformers Recommends: Books on Anxiety

We live in a world of skyrocketing anxiety. To cope, we’re told to turn to therapists, self-esteem, products, and inspirational books—but can they really bring us enduring peace and hope? The only true remedy is knowing and trusting in the living God. Good books on anxiety can direct us toward this hope.

These books will help you find biblical counsel and encouragement for the crushing pressure of anxiety. We’re highlighting two books for children and three for adults, but there are plenty more options in our full collection.

For Children and Teens

Zoe’s Hiding Place: When You Are Anxious by David Powlison

Unlike the other books on anxiety in this list, this one takes a story-based approach. It’s a beautiful children’s book, aimed at kids 3–8, that tells the story of Zoe learning how to bring her fears to Jesus. By reading this to their kids, parents will be equipped to start meaningful conversations about anxiety with the whole family.

Why Am I Feeling Like This?: A Teen's Guide to Freedom from Anxiety and Depression by David Murray

In our modern world, it’s becoming more and more common for teenagers to suffer from mental health issues like anxiety. But the solutions our society offers won’t bring lasting relief. Help the teens in your life to find true hope with this biblically based guide from pastor and counselor David Murray. A companion guide for parents is available, which would also help ministry leaders and others who work with teenagers: Why Is My Teenager Feeling Like This?: A Guide for Helping Teens through Anxiety and Depression.

For Adults

Hope in an Anxious World: 6 Truths for When Things Feel Overwhelming by Helen Thorne

Even if you don’t suffer from a diagnosed anxiety disorder, all of us have been worried and scared for the future at one time or another. And we all need the hope of the gospel to face those fears. Helen Thorne helps readers understand anxiety, gives techniques for responding to it, and points us to the living God who alone can bring true peace. At just over 100 pages, this short book is also ideal for giving to non-Christians who are looking for hope amid anxiety.

When the Noise Won’t Stop: A Christian Guide to Dealing with Anxiety by Paul Grimmond

This recent book examines the biblical basis for dealing with anxiety while tackling common questions about sin, medication, and the value of psychology. The author, Paul Grimmond, has experienced anxiety himself, and he writes to help sufferers and those who love them.

Anxiety: Knowing God’s Peace (31-Day Devotionals for Life) by Paul Tautges

Overcoming anxiety doesn’t tend to happen overnight. It takes time and intentional effort to change our thought patterns and hand all our worries over to God. This 31-day devotional, written by pastor and biblical counselor Paul Tautges, will guide you through this heart work. Each day includes reflection questions and suggested action points to help you put the biblical insights into practice.

Browse our full collection of Christian books on anxiety.