Refresh: Embracing a Grace-Paced Life in a World of Endless Demands
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Do you race from one thing to the next, unable to keep up with all the demands of your ever-growing to-do list? Are you overcommitted and overstretched, but don't know how to slow down? Is there any hope for rest in a world of never-ending demands?
Many women don't realise they're running at an unsustainable pace until it hurts them physically, emotionally and spiritually. In this book, wife and husband Shona and David Murray draw on many years of counseling and their own experiences of burnout - to help you slow down to a more grace-paced life. In doing so, they will enable you to avoid the pitfall of burnout, cultivate sustainable habits for the future, and experience the rest of body and soul that God intends for you.
"... The Murrays fully address both body and soul in their book, which will leave you refreshed, renewed, and ready to lead others alongside streams of living water flowing from the Great Shepherd of our souls."
- Heather Nelson, Biblical Counselor; Author, Unashamed: Healing Our Brokenness and Finding Freedom from Shame
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